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Coffee & Vanilla

crafts, food and adventures…

Low Calorie & Healthy

low calorie, healthier recipes

Breakfast Eggs with Kale & Carrot

Healthier fried egg recipe – breakfast omelet with kale, carrots and a bit of cheese.

Home-made Chunky Basil & Roasted Almond Pesto

Extremely quick chunky home-made pesto on a budget with Cheddar cheese and almonds.

Sugar Free Almond & Sultana Breakfast Oatmeal

Quick and easy, low in calories, sugar free breakfast idea.

Ultimate Beetroot Brownies with Coconut

Quick, easy and most important healthier brownie recipe with addition of beetroot for moisture.

Extremely Quick Coconut & Fajita Chicken for Rice or Pasta

Versatile, quick midweek dinner recipe idea with chicken, coconut and home-made fajita seasoning mix.

Quick Butternut Squash & Chicken Risotto on a Budget

Quite quick, low cost butternut squash and chicken risotto recipe.

Sugar-Free Pumpkin Seed & Cranberry Breakfast Porridge + Mix For Lunch Boxes

Quick, easy and healthy breakfast oatmeal recipe with toasted pumpkin seeds, cranberries and honey.

Miso Noodle Soup with Fried Tofu & Types of Miso Paste

Almost as quick as making pot noodles but much healthier and more tasty as well.

Home-made Chicken Noodle Soup with Lemongrass & Spinach

Really easy home-made chicken noodle soup from scratch – you won’t need to buy ready noodles ever again…

Easy Garlicky Kale Sauce for Pasta, Rice and Other Grains

Very simple healthy kale in creamy and garlicky sauce for pasta, rice and any other grains.

Chunky Potato & Kale Soup – Dairy Free and Gluten Free with Vegetarian or Vegan Option

Healthy, low in calories soup on a budget that can be gluten-free, dairy-free, vegetarian or vegan – pressure cooker recipe.

Barszcz Czerwony – Polish Red Borscht Soup Made Easy

Traditional Polish recipe made easy, with home-made stock and borscht concentrate.

Homemade Smoked Paprika Hummus

Great alternative to butter or mayo – simple, quick, healthy home-made hummus recipe.

Simple Mint Tea – From Scratch

Fresh mint tea from scratch as an alternative to toxic teabag teas.

Quick Turkey Kofta Kebabs with Spanish Smoked Paprika

Very quick but also very yummy turkey mince kebabs with addition of divine smelling Spanish smoked paprika.

Roasted Buckwheat (Kasha) with Browned Onions & Mushrooms

Traditional Polish comfort food – kasza gryczana / buckwheat, gluten-free, healthy and delicious.

Papuan New Guinean Mumu – Culinary Trip to Australasia with Travelbag Cruise

Healthy, low in calorie and fuss free, one pot dish from Papua New Guinea for Christmas.

Gluten-Free Artisan Bread in Five Minutes A Day – Book Review

More than just a bread book…

Spicy Pumpkin Soup with Ginger and Chilli Flakes & Our Jack-O-Lantern

Quick and easy Jack-O-Lantern pumpkin soup recipe for Halloween.

Homemade Chicken & Leek Pasties

Easy and delicious homemade chicken & leek pasty recipe… great for school / work lunches and as an accompaniment to green salads and soups, even the pumpkin ones.

Feta & Fig Toasties with Honey

Simple recipe idea using fresh figs and feta cheese.

Minty Bulgur Wheat Salad with Tuna & Lemon

Healthy and low in calories salad made with bulgur wheat and tuna – great for picnics, lunchboxes and quick meals.

Spiced Hemp & Chocolate Chip Cookies – Gluten Free

Our first gluten free cookies made with hemp flour, ginger bread spices and giant chocolate chips.

Beetroot Salad with Rocket Leaves, Toasted Pumpkin Seeds and Feta Cheese

Healthy and low in calorie but very flavorsome salad of cooked beets, rocket leaves, toasted pumpkin seeds and feta salad in balsamic dressing.

Finn Crisp Breakfast Crunch with Fresh Berries & Seeds

Finn Crisp bread is thin sourdough 100% rye wholegrain crispbread reflecting everything that is good about wholesome Nordic food: healthy and tasty, one of my favorite dry breads to be honest. It looks like I have finally found thin bread that does not taste like cardboard but is crunchy and flavoursome. Finn Crisp is also very versatile, can […]

Kids’ Favourites – Cheesy Turkey Meatballs & Tomato Spaghetti

Simple, home-made turkey meatballs recipe, served with easy tomato sauce and pasta.

Kids’ Favourites – Simple Roasted Sweet Potatoes

Perfect “end of summer” dinner: roasted sweet potatoes, sausages and sweet corn with coriander & lime butter.

My Mum’s Gołąbki – Traditional Polish Cabbage Rolls

Gołąbki – traditional Polish dish of minced meat and cabbage rolls served in tomato sauce.

Krupnik – Polish Pearl Barley Soup

Traditional Polish barley soup made with carrots, potatoes and leftover chicken bones.

Quick & Easy Curry Rice with Green Beans for BBQ

Simple rice recipe for BBQ meats and vegetables, can be easily prepared in advance or outdoors.

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