Beetroot & Mackerel Frittata – Cooking For Fitness: Eat Smart, Train Better by James Haskell & Omar Meziane Cooking For Fitness: Eat Smart, Train Better – cookbook review plus one of the recipes from the Low-Carb Breakfasts section.
Simple Salted Herring Ceviche Less traditional way of preparing Polish salted herring… with tomatoes and lime juice.
Kids’ Favourite Home-made White Fish & Rice Cakes Kids’ favourite fish cakes made from scratch – easy recipe.
Śledzik – Traditional Polish Salted Herring Recipe for traditional Polish salted herring with onion and olive oil.
Minty Bulgur Wheat Salad with Tuna & Lemon Healthy and low in calories salad made with bulgur wheat and tuna – great for picnics, lunchboxes and quick meals.
Tartare Sauce for Fish & Seafood – Sos Tatarski Quick sauce for fish made from pickled cucumbers, fresh dill and mayonnaise plus crème fraîche – perfect for baked or fried breaded fish.
Cannellini Bean Tuna Salad with Sweet Corn and Caribbean Herbs Quick and satisfying salad that can be ready in less than 15 minutes.
Quick White Fish Stew with Caribbean Curry & Coconut Milk Very quick but flavoursome fish stew with Caribbean curry, garlic, thyme and coconut milk.
Pasta Salad with Tuna, Mediterranean Veggies and Caribbean Herbs Caribbean fusion cuisine with Mediterranean and Polish twist.
Bulgur Wheat Tabbouleh INGREDIENTS 250g bulgur wheat / 1¼ cup 5 cups / 1¼ litre of boiling water 3 vegetable cubes (10g each) medium red onion (diced finely) 1 red & 1 yellow or orange bell pepper (diced finely) 3 garlic cloves (chopped or squeezed) handful of chopped mint / 15g handful of chopped flat leaf parsley /15g […]
White Fish Fillets in Creamy Leek Sauce INGREDIENTS 750g frozen white fish fillets 3 vegetable cubes (10g each) 3-4 carrots (sliced) 1 large onion (diced) 25g unsalted butter 2 leeks about 2 tbs fresh / frozen dill black peppercorns 1 tbs garlic powder 3-4 tbs crème fraîche or double cream 2 cups water 3 tbs flour 1½ kg potatoes to cook separately […]
Chinese Five Spice & Coconut Fish Curry INGREDIENTS 3 shallots or 1 onion (chopped finely) 3 tbs oil (I used rice oil) 500-600g fresh or frozen white fish fillets 3 cups of boiling water 100g (half bar) creamed coconut 1 tbs five spice seasoning 1 tsp curcuma / turmeric (for colour) 1 tsp chilli flakes (optional) sea salt – to taste 1 […]
Brussels Sprout, Carrot and Pasta Salad in Creamy Coconut Curry Sauce Very flavoursome salad of pasta, Brussels sprouts in creamy coconut curry sauce.
Warm Brussels Sprout, Carrot, Pasta and Smoked Mackerel Salad Quick pasta salad with Brussel sprouts and mackerel.
Norwegian Gravlax / Gravlaks [Inspired by “The Best of Norwegian Traditional Cuisine” by Ingrid Espelid Hovig that my friend Rigmor gave ages ago to my sister Jola, and now almost 15 years later my husband used it to prepare this dish.] INGREDIENTS about 400g boneless salmon with skin (cut into two even pieces) 2 tbs sea salt 1 tbs […]
Tomato Couscous & Mackerel Salad with Dwarf Beans and Pointed Peppers Quick couscous and smoked mackerel salad recipe.
Greek Style Fish / Ryba po Grecku (Traditional Polish Dish) [recipe inspired by my friend Lidka, who often prepare this dish] INGREDIENTS for the veggies 2 large leeks – 400g (sliced) 4 medium onions – 500g (chopped) unsalted butter or olive oil to fry onions about 10 carrots (1kg) 2 parsnips (500g) ¼ celeriac root (200g) – optional 300g tin of tomato puree 1½ cup […]
Saltfish, Hardboiled Eggs, Cucumber and Fig (Dominican Sunday Breakfast) INGREDIENTS 300g skinless and boneless saltfish / salt fish (soaked overnight or at least 8 hours, rinsed, drained and flaked or chopped) 1-2 red/yellow bell peppers (sliced) or some tomatoes (cut into wedges) large onion (chopped) Caribbean curry powder black peppercorns (freshly cracked) oil to fry (we used grapeseed oil) large English cucumber (sliced on […]
Warm Couscous, Roasted Potato and Smoked Mackerel Salad Not so quick but easy and delicious warm couscous salad with smoked mackerel.
Seaweed Wrapped Pouting with Curry Sauce and Pumpkin Risotto Quite unusual but delicious way of serving the fish, with seaweed and pumpkin risotto.
Baked Coley with Sundried Tomato and Parmesan INGREDIENTS 2 pieces of coley fillets – about 600g (cut into two), you can use also frozen white fish fillets and bake them without defrosting 3 tbs sundried tomato puree 2 tbs Carotino oil 4-6 tbs grated Parmesan cheese EQUIPMENT silicone brush non-stick (Teflon) baking sheet baking tray METHOD Place coley on baking tray lined […]
Coconut Masala Curry with Smoked Fish [“coconut masala mixture” adapted from Zlamushka’s Spicy Kitchen]
