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Coffee & Vanilla

crafts, food and adventures…

Low Calorie & Healthy

low calorie, healthier recipes

Cream of Red Lentils & Mint – Soup or Dip

Versatile recipe that can be turned into cold or warm soup or dip for tortilla chips and bread sticks.

Tomato Couscous & Mackerel Salad with Dwarf Beans and Pointed Peppers

Quick couscous and smoked mackerel salad recipe.

How to Cook, Eat and Lose Weight

Greek Style Fish / Ryba po Grecku (Traditional Polish Dish)

[recipe inspired by my friend Lidka, who often prepare this dish] INGREDIENTS for the veggies 2 large leeks – 400g (sliced) 4 medium onions – 500g (chopped) unsalted butter or olive oil to fry onions about 10 carrots (1kg) 2 parsnips (500g) ¼ celeriac root (200g) – optional 300g tin of tomato puree 1½ cup […]

How to Make Your Children Eat More Fruit & Veg

Warm Couscous, Roasted Potato and Smoked Mackerel Salad

Not so quick but easy and delicious warm couscous salad with smoked mackerel.

Salad with Roasted Peppers, Feta, Cucumber and Sundried Tomatoes

Chilli and Curry Couscous with Buttery Mung Beans

Roasted Potato and Pepper Salad

Seaweed Wrapped Pouting with Curry Sauce and Pumpkin Risotto

Quite unusual but delicious way of serving the fish, with seaweed and pumpkin risotto.

Char-Grilled Asparagus with Green Onions, Parmesan and Balsamic Glaze

One of the best asparagus recipes ever.

Grilled Tomatoes & Peppers with Halloumi Cheese Salad

Simple, healthy, delicious halloumi cheese grilled salad.

Tomato Couscous with Roasted Peppers and Cucumber

Tri-colour Roasted Pepper Couscous

Blue Cheese & Curry Powder Dips for Veggies

Quick and easy party dips for raw vegetables.

Caribbean Style Steamed Cabbage with Carrots

Healthier Sundried Tomatoes

Spring Couscous with Fresh Veggies and Herbs

Easy couscous recipe with fresh veggies and herbs.

Jamaican Power Patties

[inspired by Tastee Patties in Jamaica] INGREDIENTS for the pastry 5 cups plain flour 250 g unsalted butter (chopped) water 1 tbs paprika powder (replacement for ground annatto) 1 tbs turmeric powder (replacement for ground annatto) ¼ tsp salt for the filling 1 large onion (chopped finely) 3 large carrots (grated) 3 tbs extra virgin […]

Jamaican Style Coconut Curry Veggies with Roasted Cashews

Delicious Jamaican style cabbage with curry powder and coconut milk, topped with roasted cashews.

Spring Jacket Potatoes with Avocado, Pepper and Mustard Cress

INGREDIENTS 2kg potatoes 300g hard cottage cheese / white curd cheese (mashed with fork) 1 cup natural yogurt container of salad / mustard cress / 2 handfuls (chopped) 1 small red onion (chopped finely) handful of fresh basil leaves (chopped) black peppercorns sea salt 1 large or 3 small ripe avocados – about 500g (peeled […]

Sugar Free Sunflower Seed & Apple Granola with Honey

Healthy, no added sugar granola recipe that can be easily prepared at home.

Homemade Maple Syrup Granola with Pecans, Cashews and Brazils

Quick and easy homemade granola recipe with maple syrup.

Tomato and Tuna Pasta Sauce with Leek

Sugar-free Acacia Honey & Almond Granola

Sugar-free easy to make at home granola recipe with acacia honey and almonds.

Chicken Soup with Christophenes, Yam, Swiss Chard and Jamaican Thyme

How Do You Like To Eat Your Orange?

Ciabata Sandwich with Leek, Carrot and Cheddar

Cabbage Carrot Salad with Prunes and Pecans

Mexican Style Roasted Sweet Potato & Mixed Bean Wraps

Healthy, vegetarian wrap with roasted sweet potatoes and mixed beans.

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