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Coffee & Vanilla

crafts, food and adventures…

Low Calorie & Healthy

low calorie, healthier recipes

Mashed Carrot Potatoes with Chive & Black Pepper

INGREDIENTS 1000-1200g potatoes (halved or quartered if big) 500g carrots (ends removed) 25g real butter ½ cup chopped chive (about 25g) 2-3 tbs soured cream sea salt – to taste freshly ground black peppercorns – to taste METHOD Wash potatoes and carrots, place them in boiling water and cook covered until soft. Drain water, add […]

Sugar-Free Minty Blueberry Milkshake

Very simple, delicious and guilt-free milkshake recipe without sugar.

Jacket Potato with Cottage Cheese & Smoked Mackerel Paste

Traditional Polish recipe for cottage cheese and smoked fish paste… good with baked potatoes or simply on bread.

Japanese Style Chicken Katsu Curry

Easy Japanese style chicken katsu curry recipe to make at home.

Fried Pineapple

INGREDIENTS 1 fresh sweet (ripe) pineapple 1 tbs neutral oil METHOD Discard top and bottom of the pineapple and cut it lenghtwise in half. Then cut each piece again lenghtwise in two or tree. From each piece cut off hard inside and then remove the skin until there is no more prickly things. Slice and […]

Chłodnik from Scratch – Polish Cold Yogurt Soup with Beets

INGREDIENTS bunch of young beets with leaves (about 6 not too small ones) ¼ lemon juice 3 garlic cloves (chopped) or 1 tsp minced garlic 1250 ml / 5 cups of boiling water 1 English cucumber (quartered and sliced or diced) about 10 / 150g radishes (halved and sliced) 4 spring onions – green part […]

Polish Style Young Cabbage with Tomatoes & Dill

Traditional Polish recipe with young cabbage, tomatoes and dill…

Balsamic Feta Salad with Onions

INGREDIENTS ½ lettuce (teared) or some salad leaves ½ English cucumber (cut in 4 lenghtwise, then sliced) ½ sweet pointed pepper or bell pepper (diced) ½-¼ red onion (finely chopped) ½ bar of feta or salad cheese – 100g (cubed) 2 tbs olive oil 1 tbs balsamic vinegar freshly cracked black pepper – to taste […]

Baked Turkey Meat Balls

INGREDIENTS 600g minced turkey 4 thick or 6 thin slices of soft white bread 1 cup of water or milk 2 eggs 1 large onion (chopped finely) 1 tbs chopped garlic 2 tsp sea salt generous amount of freshly ground black pepper 1 tbs dried basil 1 tbs dried oregano 3 tbs tomato purée about […]

Caribbean Pineapple & Chicken Kebabs – Sweet, Spicy & Juicy

One of the best fast foods you can make, sweet, spicy and juicy at the same time, hard to stop on one.

Polish Oven-Baked Turkey Burgers / Pieczone Kotlety Mielone z Indyka

Healthier, lower in fat and calories but extremely yummy oven baked burgers. Perfect for dinner, snack or even packed lunch.

Baked Mackerel in Caribbean Coconut Curry Sauce and Tomatoes

Extremely easy Caribbean coconut curry baked fish recipe.

Zupa Ogórkowa – Polish Sour Cucumber Soup

Traditional Polish soup recipe with sour cucumbers in brine.

Mixed Fruit Salad in Minty Sauce

Kids’ favourite minty fruit salad with condensed milk.

Potato, Broccoli and Leek Salad with Creamy Sauce & Parmesan

INGREDIENTS 750g baby young potatoes (halved or quartered, depending on size) 500g broccoli (florets separated) ½ large or 1 medium leek (halved or quartered lengthwise and then sliced) ½ cup soured cream 2-3 tbs mayonnaise – optional ½ cup sliced or chopped black olives – optional ½ large or 1 small red bell pepper or […]

Curry Ramen Noodles with Turkey, Carrots & Beans

[inspired by Katka & David] INGREDIENTS 300g fine egg noodles, ramen noodles or any other noodles 400g carrots – 4 medium ones (diced) 100g parsnip – 1 small one – optional (diced finely) 400g flat beans, dwarf beans or other green beans (sliced) 450-500g turkey breast (diced) 1 onion (diced) 2 tbs olive or Carotino […]

Sandwich Ideas for Husband’s Lunch

Manly and healthy sandwich ideas for husbands’ lunches.

Simple Tomato Soup

INGREDIENTS 2½ litres of boiling water 700-800g of quality tomato puree (two cup size tins) 2 onions (chopped coarsely) 4 carrots (sliced coarsely) 1 parsnip (sliced coarsely) 4 tbs olive oil – optional 1 cup of double cream ½ cup fresh or frozen dill (chopped) sea salt – to taste black peppercorns EQUIPMENT large pot […]

Salad with Black Eye Beans, Roasted Peppers, Potatoes, Avocados, Feta and Coriander

INGREDIENTS 750g salad potatoes 250g dried black eyed beans enough water to cover the beans 1 tbs garlic powder sea salt (I used Maldon sea salt flakes) 2 medium avocados – about 350g (ripe, peeled and cubed, I used haas / hass avocados) 2-3 red bell peppers (roasted, cubed) 25g butter or some olive oil […]

Warm Rice Salad with Black Eye Beans, Roasted Peppers and Thyme

Date, Carrot & Cinnamon Bread Muffins

Healthy, sugar free snack that can be made in sugar free version as well.

Crab’s Eye Beans

Things to know about crab’s eye beans.

30 Minute Cream of Carrots & Red Lentils with Pea Puffs

30 Minute Yellow Lentil & Roasted Pepper Soup

INGREDIENTS 500g dry yellow or red split lentils (soaked for 10 minutes and rinsed) 2500 ml boiling water or a little bit more 4  vegetable or chicken cubes (10g each) 3-4 red bell peppers 1 tbs garlic granules or few garlic cloves 1 tbs dried oregano smoked bacon slices or chopped kabanosy (Polish slim dry […]

Curried Bean, Carrot & Coriander Soup

Fruit Tea Jellies

Homemade Purple Grape Jelly

Yogurt Pops

The easiest guilt-free popsicle recipe you will ever make…

Roasted Veggetables with Tortellini and Chick Peas

Packing Children Lunches

All you need to know about packing children’s lunch boxes for school: tips, product, gadgets.

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