Spicy Tomato Soup with Roasted Peppers [adapted from recipe by Sig of Live to Eat] INGREDIENTS 4 x 400g tins of chopped tomatoes 8 cups of hot water 800g red and orange bell peppers 4 vegetable cubes (10g each) 8 large sweet shallots or 2 regular onions – 200g (sliced finely) 1 whole garlic head (peeled) ½ lemon juice or to […]
Chicken Soup with Lentils, Ginger and Cardamoms INGREDIENTS 1-1.2 kg chicken wings – 15-20 wings (cut in 3 pieces) 2 tbs Carotino or olive oil 2 onions (cut in halves an sliced) 1 whole garlic (peeled & crushed with side of the knife blade) 2 carrots (sliced) 1 small parsnip (cut into strings) 600g potatoes (cubed) 10 cups hot water (2½ litre) […]
Pączki Oponki – Baked Version of Traditional Polish Doughnuts Baked version of traditional Polish doughnut recipe.
Roasted Pumpkin Seeds with Black Pepper, Garlic Salt and Butter Simple, delicious homemade roasted pumpkin seeds.
Healthier Coleslaw with Apples and Soured Cream Lightened up version of classic salad, perfect accompaniment for BBQs, burgers or fried chicken.
Beetroot Smoothie [adapted from Stella’s Murphy “Smoothies!”] INGREDIENTS 500g cooked and peeled beetroots 500g natural yogurt 400 ml apple juice 4 garlic cloves – optional some chives or green part of spring onion for garnish (chopped) – optional EQUIPMENT blender METHOD Place all ingredients except chives in a blender and process until smooth. Put to the fridge […]
Cinnamon and Mango Lassi INGREDIENTS 500g low fat natural yogurt 1kg ripe mangoes – 2 large ones (peeled and cut of from the seed) 1½ tsp ground cinnamon ½ cup semi skimmed milk or more if lassi is too thick EQUIPMENT blender METHOD Place all ingredients in a blender and process until smooth. Make 4 small portions.
Roasted Sweet Corn with Lime & Coriander Butter Classic roasted corn on the cob with coriander and lime butter… and some chilli powder.
Spiced Oatmeal with Pecans and Cinnamon Delicious spiced oatmeal recipe with cinnamon and pecan nuts or alternatively with coconut or raisins.
