Smoked Chicken with Coriander, Red Onion, Couscous and Green Sauce INGREDIENTS for green sauce 1½ cups fresh coriander leaves (stems removed) 1 cup or a little bit less of cold water ½ large lemon juice 1 medium avocado 4 garlic cloves salt to taste freshly ground black or rainbow pepper to taste mayonnaise, soured cream or natural yogurt to taste for smoked chicken 800g chicken […]
Baked Chick Pea and Sweet Potato Patties / Burgers Veggie burgers recipe using chick peas and sweet potatoes.
Shaped Hard Boiled Eggs INGREDIENTS eggs (one more than needed, just in case) water EQUIPMENT egg moulds METHOD Place eggs in a pot with water. Boil until eggs are hard boiled. Remove shell when still hot and place them in egg moulds. Close the moulds, place in cold water for 10-15 minutes. You can also leave eggs in moulds […]
Tuna, Dill and Sweet Corn Sandwich Filler and Pasta Salad Tuna pasta salad and tuna sandwich filler recipe.
Pasta Salad with Spinach, Mushrooms and Feta [adapted from “Food for Health and Fitness” by Helen O’Connor & Donna Hay]
Spiced Banana & Orange Milkshake – Healthy New Year Recipe Low calorie, healthy spiced orange & banana milkshake recipe.
Mixed Veg and Turkey Ham Quesadilla Quick and easy turkey quesadilla recipe with lots of mixed veggies.
Spicy Roasted Pepper & Cauliflower Soup Healthy, low in calories roasted pepper and cauliflower soup recipe.
Spicy Smoked Fajitas with Red Kidney Beans and Tomato INGREDIENTS 8 ready tortilla wraps 600g chicken breasts (cut into straps) 3 large sweet bell peppers – red, yellow or orange and green (sliced) 2 medium onions (cut into wedges) 1 x 400g tin of red kidney beans (drained) or some re-fried beans – optional ½ x 400g tin of chopped tomatoes or some tomato […]
Bigos – Polish Hunter’s Stew (Vegetarian Version) One of the most classic Polish dishes – frugal, healthy and versatile.
