Spiced Banana & Orange Milkshake – Healthy New Year Recipe

low calorie healthy milkshake recipes


3 – 4 ripe bananas (about 600 g)
1 cup freshly squeezed orange juice with bits (3 small oranges)
1½ cup chilled milk
½ tsp freshly ground cinnamon + some more to sprinkle
½ tsp ginger powder


  1. Blend all ingredients together.
  2. Share to the glasses
  3. Sprinkle with some more cinnamon on the top.
  4. Serve immediately.

Makes 4 milkshakes.


If you don’t have oranges on hand, replace them with ready orange juice.

Or if you feel more adventurous use pineapple or mango juice instead, they will go really well with the bananas and spices as well.

Your thoughts…

  1. this is a beautiful blending..i often make banana-strawberry milkshake..but this one sounds really delicious…specially the spicy touch of banana over the citrus taste of orange..hmm yummy!!

  2. I love banana smoothies! And the orange and ginger add a nice twist here!

  3. Looks good! I recently had banana and cinnamon oatmeal. The ginger powder sounds interesting.

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