Baked Coley with Sundried Tomato and Parmesan INGREDIENTS 2 pieces of coley fillets – about 600g (cut into two), you can use also frozen white fish fillets and bake them without defrosting 3 tbs sundried tomato puree 2 tbs Carotino oil 4-6 tbs grated Parmesan cheese EQUIPMENT silicone brush non-stick (Teflon) baking sheet baking tray METHOD Place coley on baking tray lined […]
Orzo with Grilled Tomatoes, Dill and Cream Cheese Simple rice pasta dish with freshly grilled tomatoes and dill.
Coconut Masala Curry with Smoked Fish [“coconut masala mixture” adapted from Zlamushka’s Spicy Kitchen]
Baked Five Spice and Tabasco Wings [recipe adapted from Eatingclub Vancouver] INGREDIENTS 1½ kg chicken wings (divided into 3 parts) juice of 1 lime 1 tbs garlic puree 1 tbs Adobo seasoning 1 tbs Chinese Five Spice seasoning (with no added salt) 2 tsp tbs paprika powder 1 tsp Tabasco sauce 2 tbs onion granules 2 tsp dried rosemary 2 tbs […]
Seared Scallops with Sweet Red Pepper, Honey Mango and Coriander [recipe adapted from Bren’s FlaNboyant Eats]
Fish Bake with Spinach and Feta [recipe adapted from Jeanne’s Cook Sister] INGREDIENTS 1 kg frozen white fish fillets (defrosted completely, drained) 1 kg frozen spinach 2 tbs garlic puree 200g feta cheese or Greek salad cheese 1 onion (thinly sliced) 3 tbs olive oil 1 tbs Adobo seasoning black peppercorns 1 tbs fresh or frozen dill EQUIPMENT baking dish lined […]
Cuban Bean, Lemon and Cilantro Soup [adapted from Tofu for Two] INGREDIENTS 2 medium onions (cubed) 1 whole medium garlic (crushed with a side of the knife and peeled) 2 tbs grape seed oil about 2½ litres of hot water 500g dry black turtle beans or red kidney beans (soaked overnight) 2 tbs balsamic vinegar 2 medium sweet red bell peppers […]
Fish Kebabs and Tomato Couscous INGREDIENTS for the Fish Kebabs 500g fresh fish fillets – I used salmon (cubed) 2-3 sweet bell peppers – red / yellow / orange (cut coarsely) large red onion (cut into wedges) or 4 handfuls of olives olive oil sea salt, seaweed salt or Adobo seasoning black peppercorns for Tomato Couscous 300g couscous ½ tbs […]
Tuna Rice Cakes aka Tuna & Rice Mini Burgers Quick and easy tuna rice cakes recipe using tinned tuna.
Egg Noodles with Purple Broccoli and Grilled Tofu Home-made egg noodles recipe with sprouting broccoli and grilled tofu.
