Fish Bake with Spinach and Feta

[recipe adapted from Jeanne’s Cook Sister]


1 kg frozen white fish fillets (defrosted completely, drained)
1 kg frozen spinach
2 tbs garlic puree
200g feta cheese or Greek salad cheese
1 onion (thinly sliced)
3 tbs olive oil
1 tbs Adobo seasoning
black peppercorns
1 tbs fresh or frozen dill


baking dish lined with Teflon sheet


Combine spinach and garlic puree in a sauce pan or wok and fry till defrosted and there is no more water.
Place fish fillets on the bottom of baking dish, sprinkle with olive oil and Adobo seasoning.
Top with sliced onions, season with freshly ground pepper. At the end top with spinach and crumbled feta.

Bake in 180°C (356°F) for about 40 minutes till fish is ready and feta start getting brown.

Serve with pasta and cherry tomatoes on a side.

Serve 5 people.

Your thoughts…

  1. I love baked fish and I never have enough recipes baked fish. This one sounds pretty interesting. Never tried the combo of fish and spinach before. Sounds yummy!

  2. This sounds like a really tasty way to serve fish!

  3. :razz: Do I ever so love feta and with spinach and fish what could be better!

  4. Hey – glad to see you made this! It’s one of my favourite quick & easy dinner recipes (provided the fish is already defrosted when you get home from work!). I find spinach and fish is a great combination, and I almost never serve spinach without feta lurking somewhere in the recipe ;-)

  5. I love the fish and spinach combo (I often use smoked haddock for this combination of flavours).
    I will have to look out for the seasoning though. Your pic has tempted me on this one.

  6. A lovely combo here Margo for a fish dish and I bet it is very tasty mmm

    Rosie x

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