[recipe adapted from “Mainly Vegetables” by Colin Spencer]
INGREDIENTS 600g vanilla yogurt or 600g natural yogurt with some vanilla sugar 400g tin pineapple in juice ½ cup coconut milk powder 2-3 ripe bananas 2-3 orange juice METHOD Blend everything together, serve cold. Make 5-6 smoothies.
Cinnamon -warming spice, traditional medicine and divine fragrance.
[recipe adapted from magazine Claudia]
How to make simple yet delicious marrow squash side.
Quick and easy quiche recipe with spinach and blue cheese.
Chicken in Dijon mustard sauce and other Dijon mustard recipes.
[adapted from book “Indian Vegetarian Cooking” by Sumana Ray]
Easy, delicious fish cakes made with rice and parsley.
Types of pasta shapes with photo gallery.
What the cocoa sticks are and how they are made.