Beetroot Smoothie [adapted from Stella’s Murphy “Smoothies!”] INGREDIENTS 500g cooked and peeled beetroots 500g natural yogurt 400 ml apple juice 4 garlic cloves – optional some chives or green part of spring onion for garnish (chopped) – optional EQUIPMENT blender METHOD Place all ingredients except chives in a blender and process until smooth. Put to the fridge […]
Cinnamon and Mango Lassi INGREDIENTS 500g low fat natural yogurt 1kg ripe mangoes – 2 large ones (peeled and cut of from the seed) 1½ tsp ground cinnamon ½ cup semi skimmed milk or more if lassi is too thick EQUIPMENT blender METHOD Place all ingredients in a blender and process until smooth. Make 4 small portions.
Roasted Sweet Corn with Lime & Coriander Butter Classic roasted corn on the cob with coriander and lime butter… and some chilli powder.
Orzo with Grilled Tomatoes, Dill and Cream Cheese Simple rice pasta dish with freshly grilled tomatoes and dill.
Refreshing Watermelon, Lime and Rosemary Drink Delicious and very refreshing soft drink with watermelon, lime and rosemary sprigs.
Caramelised Red Onion Chutney and Cream Cheese on Wholemeal Crackers Caramelized red onion chutney on cream cheese and crackers and other party snack ideas.
Roasted Veggies with Salad Cheese and Basil Healthy, low in calories roasted veggies recipe with feta cheese and courgettes.
Banana Pancakes with Chocolate Sauce and Vanilla Ice Cream Easy pancakes with fried bananas, delicious served with vanilla ice cream and chocolate sauce.
Baked Five Spice and Tabasco Wings [recipe adapted from Eatingclub Vancouver] INGREDIENTS 1½ kg chicken wings (divided into 3 parts) juice of 1 lime 1 tbs garlic puree 1 tbs Adobo seasoning 1 tbs Chinese Five Spice seasoning (with no added salt) 2 tsp tbs paprika powder 1 tsp Tabasco sauce 2 tbs onion granules 2 tsp dried rosemary 2 tbs […]
Rosemary and Tabasco Roasted Apples [inspired by A Life (Time) of Cooking] INGREDIENTS 1kg firm apples such as Janagold, optionally quinces or pears (cored, cut into ½ thick slices) 3 tbs Carotino oil 1 tsp Tabasco sauce 2-3 tbs golden caster sugar 1½ tbs dried rosemary or some fresh one juice of ½ lime – optional EQUIPMENT large roasting tray […]
