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Coffee & Vanilla

crafts, food and adventures…

Low Calorie & Healthy

low calorie, healthier recipes

Spicy Green Beans

Fennel & Celery Risotto

Healthy, fresh in taste fennel risotto recipe.

Creamy Spring Vegetable Soup with Croutons

Healthy, mixed vegetable soup with cream and croutons.

Pineapple & Ginger Chicken

[recipe adapted from magazine Claudia] INGREDIENTS 10-12 drumsticks (if frozen defrosted before) 2 cups of water 2 chicken cubes (10g each) 5-7 garlic cloves (peeled and crushed) 1 tbs ground ginger powder handful of fresh ginger root slices 3 tbs lemon juice (½ lemon juice) 3 tbs oil (I used Carotino oil) 430g tin of […]

Oven-Grilled Garlic Asparagus with Capers

Quick grilled / roasted green asparagus with garlic and capers recipe.

Cauli Tomato Soup

Simple Tomato & Onion Salad with Gherkins

Spicy Carrot Soup

[recipe adapted from: A Spoonful of Sugar]

Getting Rid of Excess Fat

Baked Salmon in Dill & Butter

Roasted Pepper & Anchovies Salad

INGREDIENTS 3 medium sweet red bell peppers 250g cherry tomatoes (cut in halves) 120g pitted black olives (sliced) 100g anchovies (chopped) 300g feta cheese with herbs in oil or 150g feta cheese (chopped) plus some olive oil and herbs EQUIPMENT tongs container with lid, plastic bag or bowl and a plate METHOD Burn peppers over […]

Garlic & Lime Beans

Weetabix with Maple Syrup

Baked Salmon with Parsley

INGREDIENTS 1kg fresh salmon (6 pieces) 3 medium onions (finely chopped) ½ cup fresh parsley or frozen parsley (chopped) 100g unsalted butter 1 ½ tbs Vegeta (vegetable seasoning), Adobo seasoning or vegetable stock granules 1 lime (cut in 6 pieces) METHOD Place half of the onions in non stick baking dish, then salmon, rest of […]

Stir-fry Veggies in Peanut Butter Sauce

Coffee & Vanilla’s first recipe… stir fried veggies in sweet, salty and garlicky peanut butter sauce.

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