Beetroot SmoothiePosted on: 5th Sep 2008
[adapted from Stella’s Murphy “Smoothies!”]
500g cooked and peeled beetroots
500g natural yogurt
400 ml apple juice
4 garlic cloves - optional
some chives or green part of spring onion for garnish (chopped) - optional
Place all ingredients except chives in a blender and process until smooth. Put to the fridge for couple of minutes to cool it down, share to the glasses, sprinkle optionally with chives.
Make 5 servings.
- Try different proportions that suit your taste, often I use 500g beetroots, 1000g natural yogurt and 250ml apple juice, it makes 5-6 smoothies.
- Skip garlic, chives and juice, use: 500g beetroots, 500g natural yogurt, cup of fresh milk and 2 tbs golden caster sugar to make 4 smoothies that even kids will love.
Margot DOLEWSKA DYER is Brighton based blogger dedicated to crafts, recipes, reviews, food styling and photography. She is also behind 416 Studios specializing in web design & photo retouching. You can connect with her via Google+.
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