According to NHS adults should not regularly exceed 2 – 3 units per day (for women) and 3 – 4 units per day (for men)?

It means that for instance 1 and half drink containing 50 ml spirit will be the limit for women while 2 of the same drinks for men.

Large glass of wine will have 2.2 units which is already almost a daily limit for women.

Small / 330 ml bottle of stronger 8% beer has 2.6 units.

And don’t forget that all those yummy boozy desserts count, too.

Additionally we all need at least 2 alcohol-free days per week.

photo from Classic Strawberry Daiquiri Recipe post

Spirits (40%)

• 25 ml = 1 unit
• 35 ml = 1.4 units
• 50 ml – 2 units

photo from Cheese, Wine & Food Pairings

Wine (12.5%)

• 125 ml (small  wine glass) = 1.6 units
• 175 ml (large wine glass) = 2.2 units
• 250 ml (regular cup / glass) = 3.4 units

photo from All Star Lanes – Review

Lager (4%)

• ½ pint / 284 ml = 1.1 units
• 1 pint / 568 ml = 2.2 units

Lager (8%)

• 330 ml (small beer bottle) = 2.6 units