Our Syrian Hamster Toffy & His Peanut Free Healthy Diet

Syrian Golden hamster homemade food mix peanut free

Because one of my daughters has peanut allergy I had to work out healthy balanced peanut free diet for our hamster and it was much easier than I thought.

It is a pity that almost all ready supermarket hamster food mixes contain peanuts as the cheapest nuts. But in all good pet shop you will be able to get ingredients for the mixes separate and then complement them with extra stuff from your cupboard. We buy ready seed, mineral & vitamin mix called “Bobtail” plus extra sunflower seeds (unpeeled) to replace lack of fatty peanuts. And then at home we mix them with other things like lentils, corn, flax seeds, sesame seeds etc.

In additions to daily seed mix you will need to feed your hamster with some fresh fruit & veg and and proteins such as eggs, meat or insects if you can get them in your local pet shop. Each hamster is different, our Toffy gets 1 heaped tsp of mixed seeds & nuts, 1 tsp of raw food and 1 tsp of proteins a day and he does not finish all the food, he is stacking best bits in his bedroom and then  forgetting about them…

Hamsters like and need to gnaw on things to keep their teeth trimmed, there is a lot of options like unpeeled nuts (crack them a little), ready gnawing sticks covered in nuts, straw & wooden toys or even dog biscuits just to mention few.

Also treats are very important, keep them for the time to interact with your pet, feed from hand.

And don’t forget about fresh water in hamster bottle every day and removing uneaten veggies from the cage before they will start to rotten and the cage will fill with crawling white worms with black heads.

hamster food mix without peanuts

Lists of hamster safe foods can be found below:

(Toffy’s favourites are listed on the top of each list)

seeds, grains & nuts

  • sunflower seeds (unpeeled & unsalted)
  • dried green or red lentils
  • locust bean pieces
  • porridge /rolled oats
  • a little bit of other nuts than peanuts (see below in treats) but not too many, they are very fattening… keep them for treats
  • pumpkin seeds
  • flax seeds
  • dried corn
  • grass pellets
  • pea flakes (raw, squashed and dried)
  • wheat
  • barley
  • minerals & vitamins for hamsters

If you can’t get  minerals, pellets, locust bean or any of the ingredients separate you may want to use mix of seeds, minerals & vitamins without nuts designed for rabbits, mice, gerbils and other small animals for the base and then add extras.

raw fruits and vegetables

  • corn on a cob (a slice will be enough)
  • carrots
  • apple
  • cabbage
  • garden peas including the pods
  • lettuce
  • seedless grapes
  • cucumber
  • banana
  • sweet bell peppers
  • turnips & parsnips
  • cauliflower & broccoli (one of the favourites)
  • melons & watermelons
  • blueberries
  • asparagus
  • green beans
  • zucchini / courgettes
  • marrow
  • raspberries & strawberries (not keen especially on raspberries)

hamster's favourite nuts

other safe plants

  • acorns
  • hazel tree
  • tilia / linden tree, leaves etc.
  • blackberry, strawberry & raspberry leaves & twigs
  • grapevine
  • balsa tree
  • red clover and white clover
  • cornflowers
  • roses
  • mint
  • dandelion flowers and leaves
  • watercress
  • cat grass (that is actually the same oatgrass or wheatgrass that you can buy in health stores)


hamster safe foods


  • walnuts
  • bread sticks
  • tortilla wrap pieces, a bit dried out tortillas are even better
  • ready treats (just check ingredients in case they contain peanuts), for instance Gerty Guinea Pig – Nibble & Squeak
  • raisins
  • cooked pasta, rice and potatoes
  • cobnuts, hazelnuts & filberts
  • Brazil nuts
  • pine nuts
  • pecans
  • cashews
  • currents & prunes
  • bread – fresh or stale
  • milk or bread soaked in milk
  • milky oats
  • plain biscuits
  • low sugar cereals (Rice Crispies Multi-Grain Shapes or plain Cheerios – not the honey & nut version as it has peanuts)

locust bean hamster treats fruit mineral block for gnawing

teeth trimmers

  • dog biscuits (Purina’s Bonio for instance) to keep the teeth trimmed
  • wooden, mineral or straw toys – our hamster likes the straw ones the best
  • ready hamster gnawing sticks / balls (not all of them contain peanuts, check the list of ingredients)
  • nuts in the shells (cracked a bit)
  • twigs & small branches (hazel, tilia / linden / lime tree (not the citrus one), berry plants, apple & pear wood, willow, bamboo, coconut shell, maple )
  • yute / cotton twine (to make gnawing toys)

peanut free hamster healthy diet

I’m posting this article on request from another peanut allergy affected family but we are quite new hamster owners so please do not hesitate to let us know if there is anything else we should know.

I will be updating this post with all new products I will find and posting more about Toffy (our golden / agouti Syrian hamster) & his Rotastak kingdom later on when he will be less camera shy.

If you have any doubts about feeding your hamster or any other hamster related questions, best join one of the forums where you can learn about hamsters, accessories etc. more than anywhere else, it will save you also lots of time and money if you check what others think before making any purchases.

Hamster Hideout

Hamster Central

For kids I would recommend this beautifully illustrated book that is packed with all hamster info you may need for start:

“The Really Useful Hamster Guide” by Lorraine Hill.

More hamster posts can be found here.

Your thoughts…

  1. Love Toffee’s set up AND the home-made hamster mix looked delicious. What a lucky little chap!

    1. @ Wiffy Thank you! Making garden filled with cat grass and clover for him :)

  2. Been years since I had a hamster and we always fed the rats protien but not the hamsters. Will give it a try with my boys new hamster, fluffy. Like the cage also answers my ongoing question of does old rota stack fix to new cage style ones : )

    1. @ Sam – I’m glad you find the post helpful. Yes, most old Rotastak parts connect nicely to the new cages. As long as you have extra tubes you can easily attach old & new style cages together. I especially like the new anti-gnaw rings are made of plastic not metal, much easier / safer to connect and disconnect.

  3. @Wiffy – thank you! :)
    @Sam – I’m glad you find the post helpful. Yes, most old Rotastak parts connect nicely to the new cages. As long as you have extra tubes you can easily attach old & new style cages together. I especially like the new anti-gnaw rings are made of plastic not metal, much easier / safer to connect and disconnect.

  4. So awesome that you are making safe food for your daughter’s adorable pet, and thank you for posting it!  Toffy is adorable (love the name) and the enclosure is fantastic!  We did get a ball python for my son, only I ended up picking out a female and he named her Millie.  It’s going well, if slowly, in gradually getting her used to being handled, and we’ve finally got the humidity in her enclosure up to where it needs to be.  Millie is also eating well, though I refuse to describe her diet, so as not to traumatize your family!

    Now off to share your hamster food recipe on FB!

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