Green Lentil and Soy Mince Krokiety (Filled Crepes)


for the pancakes/ crepes

  • 3 cups self raising flour or 3 cups plain flour + 1 tbs baking powder
  • 4 cups milk or a little bit more if pancake mixture is too thick
  • 4 eggs

for Green Lentil and Soy Mince filling

  • 75g dry soy mince
  • 1 vegetable cube
  • hot water
  • Cayenne pepper
  • 250g green lentils
  • ½ tbs mild curry powder or to taste
  • ½ tbs garlic granules or to taste
  • Vegeta or salt to taste
  • 25g or a little bit more unsalted butter

to serve

  • some more unsalted butter to re-fry crepes
  • sweet chilli sauce or tomato sauce to serve


  1. Mix all ingredients for pancakes, pour 125 ml / ½ cup pancake mixture on hot non-stick frying pan and swirl the pan until pancake mixture cover the whole bottom evenly, fry them without any oil or butter.
  2. In meantime cook lentils in water until soft and falling apart. Remove any excess water if necessary. Stir in butter and leave aside.
  3. In a mixing bowl place soy mince with vegetable cube and gradually add hot water stirring constantly until mince is re-hydrated.
  4. Add to the bowl as well cooked lentils, curry powder, garlic, Vegeta or salt to taste and Cayenne pepper. Mix well.
  5. Place filling inside pancake, add some cheese and wrap. Continue the same with all pancakes.
  6. Re-fry on butter before serving.

Serves 5-6 people (about 15 medium pancakes).


Optionally you can brush frying pan with a little bit of oil to prevent sticking or replace ½ cup of milk with oil, I used grapeseed oil (it will prevent pancakes from sticking when your frying pan is not so new).

“Krokiety” means in Polish: filled pancakes / crepes and they are usually folded  the way shown on the picture.

Your thoughts…

  1. These look so delicious and satisfying!

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