Quick White Fish Stew with Caribbean Curry & Coconut MilkPosted on: 15th Feb 2013
- 800g frozen white fish (I used pollock fillets)
- 3 tbs unsalted butter or oil for frying
- 1 large onion (diced)
- 3-4 carrots (sliced)
- 500g potatoes (cubed)
- 3 vegetable cubes (10g each) dissolved in 1½ cup of boiling water
- 2 tbs Caribbean medium curry powder
- 2 tbs dried thyme
- 1 tbs garlic powder
- few pinches of Cayenne pepper
- ½ cup coconut milk powder
- red bell pepper or sweet pointed pepper (diced) - optional
- for garnish: couple of spring onions or handful of coriander (chopped) – optional
- to serve: 2 cups of dry basmati rice (cooked)
- large, wide pot with lid to cook the stew
- smaller pot with covered to cook rice
- On the bottom of the pot fry onions until golden brown.
- Add carrots and potatoes, fry a while longer.
- In meantime cook the rice and leave aside.
- To the pot with vegetables stir in all the ingredients: cubes with water, curry powder, thyme, garlic powder, Cayenne pepper and coconut milk.
- Reduce fire and cook covered until vegetables are ready and fish is falling apart.
- In the last moment add peppers, cook only for 1 minute longer.
- Serve the stew over cooked rice.
- Sprinkle with chopped spring onions or coriander.
Make 4-6 portions.
Have in mind that some fish fillets are quite salty so you may want to reduce amount of vegetable cubes to 2 instead of 3.
© ALL TEXT & IMAGES FROM THIS SITE ARE SUBJECT OF COPYRIGHTS. PLEASE, CONTACT ME TO DISCUSS TERMS & PRICING BEFORE REPOSTING ANY MATERIAL. UNAUTHORIZED USE OR REMOVAL OF OWNERSHIP INFORMATION FROM THE IMAGES IS STRICTLY PROHIBITED.
ABOUT THE AUTHOR
Margot DOLEWSKA DYER is Brighton based blogger dedicated to crafts, recipes, reviews, food styling and photography. She is also behind 416 Studios specializing in web design & photo retouching. You can connect with her via Google+.
Leave a Reply
This site support Gravatars (globally recognized avatar images visible next to your comments).