Creamy Cauliflower, Potato & Chicken – 4-6 months +

home made baby food


  • ½ chicken breast – about 100g (diced)
  • 1 small carrot – about 50g (peeled and sliced)
  • 100g piece of cauliflower
  • few baby potatoes – about 50g (peeled and chopped)
  • 3 tbs instant baby rice flakes
  • 2 cups of water
  • 2½ tsp baby’s usual milk powder to add later


  • hand blender
  • small pot with a lid


  1. Cook covered over medium fire chicken, cauliflower, carrots and potatoes with water until all ingredients are cooked and very soft.
  2. Then blend using hand blender.
  3. When the mixture is not so hot any more add baby rice and blend some more until smooth.
  4. Share into freezable containers, just before serving stir in ½ tsp usual baby milk powder.

Make 5 portions (100 ml each).


If the food is too thick just add some more boiled water.
If the food is too watery just add a little bit more baby rice.
To defrost I like to use traditional pot and a little bit hot water but you can easily defrost it in microwave as well.

Your thoughts…

  1. Home-made baby food is the best because you know exactly what goes into it, not enough mums make their own baby meals these days!

  2. Thank you Nic for this comment. I try to prepare from scratch all meals for my baby, except porridge she eats in the morning. I make also desserts myself daily, usually some steamed fruit with a little bit of baby rice flakes. She is so accustomed to my cooking that she does not like ready meals from the jars…

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