Baked Carrot Fish


900g frozen white fish fillets
2 tsp Adobo seasoning, Knorr Aromat or 1 tbs Vegeta (vegetable seasoning)
50g unsalted butter (chopped)
200g grated carrot (2 medium carrots)
few extra carrots slices for garnish – optional
rainbow or black peppercorns


kitchen foil
large roasting dish


Sprinkle frozen fish with vegetable seasoning and place in a baking dish.
Add carrots, butter, season with freshly ground pepper and cover dish with kitchen foil.
Place in the oven preheated to 180°C (356°F).
After 20-25 minutes remove foil, move fish around and place back in the oven without cover.
Bake till there is no extra water, only enough for gravy.
In meantime cut out shapes from carrot slices.
Serve fish to the plates, pour over gravy, garnish with carrot shapes.

Serve with potatoes, rice or pasta and some salad on a side.

I served it with baked potatoes and “Cucumber & Mint Raita”.

Serve 4 people.

Your thoughts…

  1. A very unusual recipe! But I love both carrot and fish so i thknk it tastes good!

  2. Tasty, healthy & fuss free – a terrific dish, Margot!

  3. I love baked fish and adding carrots is a wonderful idea, Margot!

  4. Baked fish looks really delicious and healthy

  5. This is such a quick and easy dish.

  6. Thank you for all comments :)
    This is one of those recipes we are repeating in our kitchen quite often:

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