2 large ripe bananas (about 300g)
1½ cup semi skimmed milk
6 tbs (90 ml) natural yogurt
2 pinches ground cinnamon
½ pinch ground nutmeg
1-2 tsp dark soft brown sugar (only if bananas are not ripe enough)
2 tbs coconut milk powder
2 tsp brown linseeds
Blend all ingredients, except linseeds, together.
Add linseeds, stir, share shake to the glasses.
Make 2-3 portions.