Spiced Banana Shake


2 large ripe bananas (about 300g)
1½ cup semi skimmed milk
6 tbs (90 ml) natural yogurt
2 pinches ground cinnamon
½ pinch ground nutmeg
1-2 tsp dark soft brown sugar (only if bananas are not ripe enough)
2 tbs coconut milk powder
2 tsp brown linseeds


Blend all ingredients, except linseeds, together.
Add linseeds, stir, share shake to the glasses.

Make 2-3 portions.

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Your thoughts…

  1. That looks tempting Margot! I made a cranberry and green tea smoothie with soy milk yesterday>) I love bananas, so might give this one a try:)

    and btw, thanks for trying out my cauliflower and bell pepper soup!

  2. yummm…I love how you added the nutmeg, cinammon and linseed in the shake.

  3. That does sound yummy! I like the spices, only added cinnamon (am a cinnamon-addict) so gar, but nutmeg sounds great too and coconut powder is a great treat

  4. That banana shake looks really good!

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